If deodorant does not help: how to reduce sweating in the summer

Summer heat can create additional discomfort due to the smell of sweat. Of course, sweating is a natural process, but bad breath should be minimized as much as possible.

It often happens that even expensive deodorants do not help. What simple tips can reduce sweating in the summer – read the material GLOBAL HAPPENINGS.

Tip 1

Let’s start with the simplest and most obvious – hygiene. Regular washing with shower gel will help balance perspiration and get rid of odor. Wash your armpits and feet especially carefully. Of course, do not forget about regular washing of clothes, which also accumulate sweat and odor.

Tip 2

In summer, you should choose clothes made from natural light fabrics. Synthetic fibers “do not breathe” and do not pass air well, which leads to increased sweating. Cotton or linen provide better ventilation by allowing air to penetrate the skin.

Tip 3

Experts advise using antiperspirants instead of deodorants. They reduce the activity of the sweat glands and help control sweating. This, in turn, minimizes unpleasant odors.

However, deodorants contain aluminum salts, which, when in contact with sweat, provoke a chemical reaction. That is why yellow spots under the arms often appear on white clothes in summer. How to quickly and effectively remove stains from sweat and deodorant – read the material.

Earlier, GLOBAL HAPPENINGS said that hot, spicy, fatty, spicy food causes a feeling of thirst and, as a result, increased sweating. In summer, it is better to eat foods containing B vitamins, as well as supplement the diet with vegetables, whole grains, eggs and legumes.