Experts called ways to relieve pain and relieve swelling of the legs

Modern life requires a fast rhythm, efficiency and high stress resistance from most people. However, even in such conditions, we are often forced to spend the whole day sitting in one place or give up regular physical activity. In a frantic rhythm, we sometimes neglect the signals from our body about the need for proper rest. Our feet can suffer the most from this. Therefore, quite often after a working day we complain of pain or swelling.

Sometimes these sensations are temporary and caused by understandable reasons, for example, a double load during pregnancy. However, if the complaints do not go away or get worse, you should pay due attention to this. Orthopedist Jordan Botek told the Cleveland Clinic how to relieve leg pain and relieve swelling.

What causes swelling?

Pain in the legs or swelling can lead to serious problems in the body. As a rule, this happens when the body retains excess fluid. The main precipitating factors may include:

Overweight and passive lifestyle;

diseases of the kidneys, heart system, veins or liver;

Pregnancy;

Foot injuries or uncomfortable shoes.

How to deal with edema?

Although the main goal is to identify the underlying cause and eliminate it, you can try to relieve the symptoms yourself.

Height

The easiest way to relieve swelling is to raise the legs above the level of the heart. Thus, you will improve blood circulation and be able to establish an outflow from the feet and shave excess fluid.

If you start noticing discomfort in your legs after a day at work, develop a daily habit of practicing this method. Simply rest your feet on a pillow or rolled up blanket and rest for some time to relieve pain and swelling.

Drinking regime

Our body can retain moisture if it thinks that the liquid may soon run out, and this, in turn, leads to swelling. Compliance with the optimal drinking regimen will help to avoid problems.

In addition, according to Botek, a sufficient amount of water can remove excess salt and other food waste from the body.

Balanced diet

Swelling of the legs can be a signal of magnesium deficiency in the body. In this case, proper nutrition can help. Regularly add whole grains fortified with fiber, nuts and seeds, spinach, legumes, low-fat dairy products, etc. to replenish the supply of the mineral on a regular basis.

If supplementation from food is not an option, talk to your doctor about prescribing magnesium supplements, but note that with them people with heart or kidney problems should be careful.

Compression socks

Special stockings and socks gently compress your legs, improving blood circulation. This can help get rid of excess fluid and keep pain and swelling to a minimum.

The choice of compression underwear is quite wide and is designed for different weights. You can buy it at a pharmacy or order online. To relieve symptoms, it is important to choose the right size that suits you and will have a healing effect.

In addition to these methods, reduce swelling and prevent pain can view your own lifestyle. For example, regular exercise or weight loss can relieve your legs and improve your overall health, while limiting your intake of salt and carbohydrates will prevent fluid retention in the body.

To achieve the best effect, Botek’s doctor advises using several methods at the same time, for example, wearing compression socks during exercise, and then resting with your legs up.

Pain and swelling in the legs are unpleasant sensations that affect the quality of our life. And although we can not always change working conditions or have a good rest, everyone can follow simple daily ruleswhich will help reduce the load on the legs, improve blood circulation and remove excess fluid from the body.

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