Why run is harmful and what to do before cheap

I am shocked because almost all lovers of morning or evening running are at risk of becoming customers of neurologists, traumatologists, physiotherapists and someone and surgeons if they do not pay attention to what I will tell in a timely manner.

I do not consider this. Now I am justifying everything.

By the way, in the following articles I will write about the main mistake of women during running, which further destabilizes the work of their spine, pelvis and hips. I will share how without running and diets to reduce the volume of the pelvis and hips that suffer.

Recently, I go to the sidewalk (asphalto -trotual) near the roadway, and a woman runs next to me and gradually leaves. The face is not visible, only on the back. Visually without weight 30 years. Please note that her left leg and hand were recorded by special elastic amendments. In the process, it is noticeable how its right leg is excessively designed on the right compared to the left.

I go and think: “The bandage on the upper and left limbs is devoted to stabilization.” That is, the left arm and leg of a woman have some muscle instability, violation. The right leg is performed by the wrong movement scheme in the joint “thanks” why, as a physiotherapist who solves problems with the muscle skeletal engine, it is clear what serious consequences this can lead to a woman. Probably more noticeable to her: what will she get to, but why?

Many will tell me that running is an affordable and effective way to improve or maintain good health.

As a person who professionally engaged in football in the past, the basis of which are various running exercises, I agree with you 100 %. I will not list the beneficial effects of running, because even children in the garden know about them. We will talk about dangerous risks and consequences that are not taken into account by many crossman and crosses. Let’s look at what you choose not only from the point of view of sports thinking and training, but also for the purpose of clinical thinking, normal physiology and pathophysiology.

Given that he completed his football career at 24, he continued to maintain physical training. Until 42 years, he loved to control the cross in the areas of parks 10-15 kilometers, he walked a lot. Every morning before breakfast for 15-20 minutes, physical exercises on stretching and flexibility of muscles, joint gymnastics were performed. In the afternoon, after the end of working cases, 30-40 minutes paid attention to the exercises to strengthen and relax to the muscles. Before going to bed 5-10 minutes, exclusively exercises for relaxation.

As a result, about an hour a day was allocated for special physical exercises, which: prevent joint deformation, support the norm of heart -and -vascular, respiratory, lymphatic, muscles and other body systems. It is important that my body has a habit of being hardened from childhood. Suppose that if I do not take several months or even a year, then, if necessary, the body will quickly recall this past experience and again resume the previous lesson in a few weeks of system lessons. The key here is if the body is hardened by physical activity and has many years of experience in the past (more than a year).

This is not by chance in this accent, because who has a systematic (every day) experience is absent, it is difficult for them to start the body again, and also quickly restore and restore after the transfer of various diseases, injuries, and surgical interventions. Of course, this is not the only thing that will contribute to a quick recovery. It is also important to think about whether a person has harmful habits, illnesses and more in his or his lifestyle.

I am 45 at the time of writing this article. Currently, everything that I have listed above continues to fulfill and work is not. Why?

Gradually, with age, namely after 40 years, the human body naturally undergoes physiological changes, especially the muscle and skeletal system. For example, no matter what I trained and hardened at the age of 20, my system of cardio resources (heart, blood vessels, lungs), joints, bones and muscles can now not have 100% of the same resource in strength that it was 20 years old. Therefore, I decided to replace the run (morning mileage) with other aerobic exercises so as not to harm the joints.

The fact is that even normal mileage (running) with a slow pace on a hard surface (soil, asphalt, rubber coating) creates significant compression, shock load on the bones and joints, increases pressure on blood vessels and muscles, ligaments and tendons. If you are a professional athlete who is systematically trained to win the competition, this is one.

If you are a person without experience in professional sports or without regular physical aerobic activity, which once had once been ranked only at school from -s “I do not want” and did not like physical education. Or sometimes she tried to participate in the morning run and quickly “quit” in this case, or once a year or in three years to teach photologists to run a coward or physical form on social networks for some other personal goal, this is much different from the state of your body.

When I am talking about the lack of experience of regular physical aerobic activity, this is that any physical activity in everyday life, at work and when traveling to work is not enough.

Today, many people can see that it works in parks, lakes and other public places. Working in the form of running, today more about a fashionable trend than about health, as if it were a model on the catwalk to get an audience. Unfortunately, runs for many are only one of the ways of self -esteem than a conscious desire: “I care about my own health.” Running in society, as, in my opinion, is perceived erroneously incorrectly, frivolously, that everyone can appoint for themselves.

However, friends! Running is also a medicine that, taking some of them, interferes with the human body, affects it, changes it. Starting is a physical intervention that should be assigned to a specialist in order to improve the functional state of a person. Running should relate to a person and not become one of the reasons for the destruction of his functions. Because they did not consult with a specialist, but appointed themselves. Since they did not read, conditionally, instructions for use, where indications, contraindications, warnings, adverse reactions, use in some cases are determined, dosage/overdose.

The key that is associated with the type of run: whether it is regular in a coward, an obstacle run or marathon, and much more, you need to carefully prepare to minimize the risks of damage, and not provoke the deterioration of existing pathologies in which they have. And they are. Many simply do not know this.

Today, almost every 20-year-old person, at least, has the initial signs of scoliotics or other distortions of the spine, postural disorders, Varus and Valgussian legs, flat leg. For those who are 30, 40 and 50 years old, the situation is even worse. They do not have the initial, but long chronic diseases of the spine and joints, problems with the legs, breathing, heart and blood vessels.

In this regard, more than half of our society have signs of pathological disorders of ordinary gait, and they want to run. When the gait is not normal, then I will run? The answer is obvious.

Look around, even without statistics it is clear what a huge number of obesity are. By the way, many do not even suspect that they have overweight, because they visually seem normal. Many began to start to get rid of overweight, obesity. Yes, the goal is not bad. Indeed, running uses excess calories, reduces the level of harmful fat in the body. I think that such people are unlikely to set themselves the second goal: “To damage joints, muscles and connections.”

Given how many of them were consulted with a specialist before running – will this hurt them, given their clinical history and physical condition at the moment?

How did they determine that they were not the norm, but weight? And maybe not superfluous, but obesity of 1 degree? Perhaps not obesity of the 1st, but the 2nd or 3rd degree? That is, there are special clinical assessment methods (tests, indices, scale), which are used by specialists in profiles with appropriate education. Since there is a difference between indicators – insufficient weight, normal weight, overweight, obesity of the 1st degree, obesity of 2 degrees and obesity of 3 degrees. According to which a decision is made regarding the feasibility of assigning certain exercises.

Did they study the state of their muscles (strength, tone, volume, shortened or normal) stability or instability of the pelvis, balance and balance, state of gait (pathological or normal), level of tolerance to physical activity, respiratory function and its reserves, amplitudes and biomechanics?

Do they know before starting their own level of normal heart rate during cardiorespirator loads, as well as safe blood pressure?

Do they understand that when running on each leg, the load on the feet increases 3-5 times?

It is extremely important to consider all these indicators in order to understand whether the run will be really useful and for whom it can be harmful and, therefore, it is better to wait and prepare it or replace other safe aerobic exercises for a while. Everything is individually studied, taken into account, planned and intended for the needs and functional state of a person.

So there is no such thing when, for example, a person has a chronic pain in the lumbar spine or weakness of the legs, or, possibly, compressing the fracture in the past, frequent headaches, and during the year after the run in the legs and backs, or the arm or leg fell silent, in the knees.

Running under the control of the physiotherapist will make it impossible for the risks described above. So contact specialists before starting a run.