Daily events that contribute to health

For an average adult per week, it is optimal to follow 150 minutes of moderate activity or 75 minutes intensive, as well as distribute two days for strength training. However, if it seems difficult, divide the training into several parts for a week.

Thus, you do not need to load yourself once a week, since it is better to follow the sequence. And what activity can improve your physical condition and have a positive effect on health, they said it, not this.

Add more movement

Regular movement is important for maintaining health, in particular to improve brain function, control weight and reduce the risk of chronic diseases. If you have a sedentary job, it is important to take traffic, such as walks or stairs, to reduce the risks associated with a long seat. This activity during the day helps maintain health and improve general physical training.

Be mobile

Daily work on mobility is important to achieve physical goals and maintain mobility with age. Exercises, such as squatting with their own weight, sides and rotation of the spine, help maintain flexibility and reduce the risk of limited mobility.

Drink more water

It is important to remain hydrated to overall health, since water helps regulate body temperature, deliver nutrients and maintain immunity. For a person weighing 68 kg of water per day – about 2.8 liters of water per day, and for active people this amount should be larger. So, consider this to maintain training and general health.

Practice of care

The daily practice of awareness has numerous advantages for mental and physical health, in particular for reducing stress, anxiety, depression and improving sleep. To turn on care on your day, practice meditation, focus on breathing, live at the moment and monitor your environment.

Earlier, OBOZ.UA spoke about the danger of a passive and seated lifestyle.