Instead of potatoes, fried vegetables: how to lose weight without refusing restaurants

Food is often associated with unhealthy dishes and excess calories, but this is not always the case. Health Experts by Melissa PFIaster proves that even a restaurant can be healthy and lose weight at the same time.

Thanks to simple, but effective tips, this helped his customers get rid of dozens of pounds. Eatthis.com tells you how to choose the right dishes, drinks and dressings to keep your figure without damaging your food.

“These are all about the right decisions. For example, I would go to the Land restaurant where you can order Edamame or Fresh Fish and Seafood. But you can also find fried cream with creamy aioli. So, it all depends on your care and a little creative approach.

Below are the main tips from lemon balm: what dishes to pay attention to, what to avoid, how to choose bandages, sauces and drinks to maintain a healthy lifestyle even in a restaurant.

Pay attention to the formulation in the menu

The menu may indicate which ingredients are actively used in the kitchen. “It is better to avoid dishes, such as“ in oil ”,“ fried ”,“ icing ”,“ from aioli ”or“ in creamy sauce ”. These are sauces and gas stations, which are often the main source of hidden fat and sugar. Sometimes the dish looks completely healthy, but it is poured. ”

To avoid temptation, look in advance at the online manner. And remember: you can always ask the sauce separately.

Refuse calories

“One of my favorite salad tricks is the usual balsamic vinegar. It gives the dish a bright taste, does not contain fat and calories. Avoid mayonnaise and prefer vinegar or with a low fat content, ”the expert says.

Season instead of adding fat

Another technique for maintaining taste without excessive calories is sharp seasonings. “It is better to choose a salsa or peak de Haao instead of sweet sauces for meat or fish. Acute dishes activate metabolism and stimulate thirst that makes you drink more water, which helps you feel satiety faster, ”Melissa will recommend faster.

Scientific studies confirm that spicy products can help reduce weight, reduce appetite and accelerate metabolism.

Prepare your own sauces

“I often use soy sauce with low salt content, mustard or Sryric for dressing or as an absorbent sauce. They can be mixed to create a delicious and aromatic alternative with fatty sauces without unnecessary calories. The advantage is that most restaurants are always.

Fresh seafood – your ally

“Oysters, sashimi, shrimp, crab, lobster – all these are great options that contain small fat and a lot of protein. The main thing is not to choose a cream sauce, ”Melissa advises.

She also emphasizes that shrimp cocktail is an excellent snack for the festive table: light, nutritious and without harmful ingredients.

Vegetables are the best side dish

When you order a side dish, do not hesitate: vegetables are the best choice. “Instead of potatoes of free or mashed potatoes, order baked or stewed vegetables. Add spices or a little vinegar to them – so tasty and healthy, ”the expert says.

Choose water

Not a fan of ordinary water? Add to it a piece of citrus fruits – lemon, lime or orange – and get a refreshing taste without harm to your health. “If you want something with gas, order mineral water from cranberry juice and lime,” Melissa suggests.

Avoid Sugar drinks

“Most cold teas contain as much sugar as carbonated drinks. Ask sweet tea. Or ask if you can cook cold tea based on flavored tea, ”she warns.

Limit cocktails with sugar

“I do not advise my clients to order Margarita drinks, because they have a lot of sugar. But this does not mean that you cannot enjoy a glass! Just make a choice for a healthier option, ”says Melissa.

It recommends transparent alcohol (for example, tequila with minimal sugar content), red wine instead of white or light beer.

To communicate with the staff

The first step is to make contact with the waiter. This will help you get all the necessary information and make the right choice.

“When the waiter approaches me, I always recognize his name. This is a manifestation of respect for a person who provides your comfort. I explain that I want to change the order a little and thanks for the help, ”Melissa shares.

If you are worried about a certain ingredient, do not hesitate to compare it with food allergies. “Your health is more important than any inconvenience. And do not forget that the restaurant is interested in being satisfied, ”she said.

Earlier, OBOZ.UA explained what is during the holidays if you are on a diet.