Tilapia is not only an affordable and universal fish, but also a valuable source of nutrients. Despite some contradictions about its cultivation, the correctly selected Tilapia can be a useful addition to a daily diet.
This is especially valuable because of high protein and low calories. Eatthis.com talks about the key advantages of using tilapia for health.
“Tilapia is an excellent source of protein with a full set of necessary amino acids that the body needs for its synthesis. In addition, Tilapia has a low calorie and fat content, which makes it an ideal choice for those who seek to lose weight or maintain weight within normal limits, ”the dietary diet explains.
Why is Chilapia a protein leader?
100 grams of tilapia contains about 26 grams of protein – this is a significant indicator.
For comparison:
- In 100 grams of chicken – about 31 g of protein
- In the same amount of salmon – about 19 g
- In beef – approximately 22 g of protein per 100 g of product
How much protein does the body need?
The daily need for protein is determined individually – given the age, gender, physical activity and goal. Someone consumes more protein using active training or a certain diet, but it is best to determine the norm with a specialist.
According to FDA recommendations, the average daily velocity of the protein for an adult, which consumes about 2000 calories per day, is at least 50 grams. This figure is the main one and can be changed depending on personal needs.
Why is it important to get fish protein?
When it comes to protein, most immediately mention the meat. But it is equally useful to diversify the sources of this macronutrient. Excessive consumption of red or treated meat can increase the risk of cardiovascular diseases.
The US Department of Agriculture recommends balancing meat protein with other sources: eggs, nuts, legumes, leafy vegetables, soybeans and fish.
Regular inclusion in the diet of fish, including Tylapia, will help reduce meat consumption without sacrificing food. In addition, TinyPia provides the body of omega-3 fatty acids, which have a positive effect on cognitive functions and general well-being.
Earlier, OBOZ.UA said that the fish contains a lot of mercury.
Source: Obozrevatel
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